Feeling down? You're not alone.
Sometimes life gets you down. Despite your desire to be positive and hopeful about the future you may find yourself filled with worries....
From strength to strength
Yesterday I had the absolute pleasure of co-presenting a mindfulness and self-care pre-conference workshop for the Australian...
Neurobiophilia
It is in our nature to be linked to nature. This connection is being severed as we lead more urban lives. When I first began studying the...
Alarmist Alert
I'm alarmed to find I've become an anxiety alarmist. In a way it almost feels like I don't have a choice, I'm surrounded by it. Our...
Mindless or Mindful
I'm reading two books very slowly almost as a way of practicing mindfulness. Coming to our Senses by father of Western mindfulness Jon...
Euphoria
On Tuesday I spent most of the day enveloped in a warm feeling of euphoria. I like to note these feelings of joy to remind myself that...
Forgiving
On Monday I began to understand more about dementia. Churches of Christ Care invited me along to their launch of the Virtual Dementia...