meditation with your eyes open
Did you know that watching nature on a screen can: lower heart rates, speed healing, reduce requests for pain medication, decrease levels of stress hormones and increase a sense of calm and well-being?
Imagine your screen full of the wonders of the natural world accompanied by beautiful music so there is no language barrier.
my serene screen is a thoughtful response to the rise of anxiety in our society. All you need to access the calming and restorative benefits of nature is a screen with internet access.
Simply click the button below to enjoy your free introductory offer:
WHAT PEOPLE SAY
It makes me feel calm and loose.
I was feeling anxious and couldn't get to sleep, then I remembered Mindsettle. I watched until I was calm.