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Watching nature on a screen can: lower heart rates, speed healing, reduce feelings of isolation, decrease levels of stress hormones and increase a sense of calm and wellbeing
Imagine your screen full of the wonders of the natural world accompanied by soothing soundscapes.
Mindsettle TV is a thoughtful response to the rise of anxiety in our society. All you need to access the calming and restorative benefits of nature is a screen with internet access.
WHAT PEOPLE SAY
It makes me feel calm and loose.
I was feeling anxious and couldn't get to sleep, then I remembered Mindsettle TV. I watched until I was calm.