Let your mind settle
Mindsettle is working to calm patients in many clinical settings using a combination of tranquil natural images and curated soothing...
Alarmist Alert
I'm alarmed to find I've become an anxiety alarmist. In a way it almost feels like I don't have a choice, I'm surrounded by it. Our...
Get amongst it
I've been watching Stacy Bare, the director of Sierra Club Outdoors, talk about a topic close to my heart - HOW GETTING OUTDOORS CAN...
Transition
Transition can induce anxiety - it is the period of change from one state to another. For some children the daily transition from home to...
The Hare and the Turtle
Progress is slow and steady. A prototype called My Happy Place is being trialled in a primary school with students with high anxiety and...
Soothing
It's always wonderful to find more research that validates an idea you have. Judy Robinson, a psychologist friend sent me the link to...