What are you reading?

From a young age I have been soothed by reading, so it's natural in this time of isolation that I have been hitting the books. Some have been deep and meaningful, while others have been quick, fun reads, and of course a daily dose of news. Though I've been more cautious with my newspaper reading after this warning from Loretta LaRoche "By reading the news in the morning you start your day by catastrophising and awfulising". Apparently real terms developed by Albert Ellis, founder of Rational Emotional Therapy. Dr. Edith Eger's book The Choice has been instructional for these COVID times. She is an eminent psychologist and holocaust survivor who uses examples from her life and those of her cl

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Mindsettle acknowledges the traditional owners of the land we operate on across Australia and reminds people that we are on Aboriginal land. Mindsettle also acknowledges the Elders and in particular those visiting this website.