

CO-DESIGN
One of the best definitions I've found comes from The Power to Persuade website, "Co-design takes a ‘ground-up’ approach to finding...

Rainy Days
It's early morning and I'm listening to the soothing sound of rain thrumming on the tin roof. The birds are chirping happy sounds, I look...


Origin
People often ask where the idea for Mindsettle came from, at heart it's from my own quest for calm. Inspired by walks in nature, I began...


Moments in Nature
Rachel Howfield Massey is a UK artist and wellbeing expert who has created this visual meditation especially for Creativity and Wellbeing...


What are you reading?
From a young age I have been soothed by reading, so it's natural in this time of isolation that I have been hitting the books. Some have...


Bringing Nature to Prisons
Calming inmates with Nature videos.