Blog | Mindsettle | Queensland

The year (that almost) was...

Hello Mindsettle Friends, How are you doing? I am so HAPPY to put 2020 behind me. It was not quite the I was expecting, how about you? Bu...

Bringing the Outside In

We know that being in nature makes people feel good, but because it’s not always possible or practical to be in the great outdoors, video...

Origin

People often ask where the idea for Mindsettle came from, at heart it's from my own quest for calm. Inspired by walks in nature, I began...

Moments in Nature

Rachel Howfield Massey is a UK artist and wellbeing expert who has created this visual meditation especially for Creativity and Wellbeing...

What are you reading?

From a young age I have been soothed by reading, so it's natural in this time of isolation that I have been hitting the books. Some have ...

Self Care in Self Isolation

Hello Friends, With the spread of coronavirus we need to find ways to keep social distancing from becoming social isolation. One way is t...

enjoy screen time that increases wellbeing

Hello Friend, The holiday season is in full swing and many of us are reflecting on what we need to enter the new decade with a mind full ...

Bringing Nature to Prisons

Calming inmates with Nature videos.

Window to the Sky

I was delighted to be given a tour of the Palliative Ward at Logan Hospital. The team there strive to include sensory delights for their...

Beneficence

Beneficence is defined as an act of charity, mercy, and kindness with a strong connotation of doing good.

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