deep mental involvement in something This week I had the pleasure of guest lecturing for Arts Therapy students at the Ikon Institute in...

In 2017, having just celebrated my fiftieth birthday, I decided to take the risk of turning a concept into a business. After a year of...

One of the best definitions I've found comes from The Power to Persuade website, "Co-design takes a ‘ground-up’ approach to finding...

It's early morning and I'm listening to the soothing sound of rain thrumming on the tin roof. The birds are chirping happy sounds, I look...

Hello Mindsettle Friends, How are you doing? I am so HAPPY to put 2020 behind me. It was not quite the I was expecting, how about you?...

We know that being in nature makes people feel good, but because it’s not always possible or practical to be in the great outdoors, video...

People often ask where the idea for Mindsettle came from, at heart it's from my own quest for calm. Inspired by walks in nature, I began...

Rachel Howfield Massey is a UK artist and wellbeing expert who has created this visual meditation especially for Creativity and Wellbeing...

From a young age I have been soothed by reading, so it's natural in this time of isolation that I have been hitting the books. Some have...

Hello Friends, With the spread of coronavirus we need to find ways to keep social distancing from becoming social isolation. One way is...