I was talking with a new client yesterday. Rob Duhig is a dentist who has been serving his patients for 34 years from his Sandgate...

In 2013, I was working as an artist in residence on Minjerribah, North Stradbroke Island for the Lines in the Sand festival. The brief...

I've been watching Stacy Bare, the director of Sierra Club Outdoors, talk about a topic close to my heart - HOW GETTING OUTDOORS CAN...

Emotions are confusing, seemingly arbitrary and out of our control. It feels like they just well up inside us, then if we submit, they...

Transition can induce anxiety - it is the period of change from one state to another. For some children the daily transition from home to...

Exploring meditation has allowed me to observe the infinitesimal changes it has made. After eight years of practice, sometimes sporadic,...

Walking Saturday afternoon, I noticed this soft suffusion of feeling. Everything was alright, the things that I strive for are possible,...

It's always wonderful to find more research that validates an idea you have. Judy Robinson, a psychologist friend sent me the link to...

In a recent conversation with an educator, she told me that anxiety is an invisible illness. You look fine and mostly you are able to...

During my research this week I stumbled upon this fab group from the UK called Mind. Mind is a charity that works for better mental...