I went walking
I guess I get it from my Mother, in times of stress she would get up early and hit the streets. As an adult whenever I have felt crazed, walking has been my antidote. So I was thrilled to
"Above all, do not lose your desire to walk: every day I walk myself into a state of well being and walk away from every illness: I have walked myself into some of my best thoughts, and I know no thought so burdensome that one cannot walk away from it."
A walk in the woods helps you breathe. Each time I walk there comes a certain point where a loud contented sigh escapes from my lungs, it is easily the best breath of the day. Our ideal for Mindsettle is that it can become a virtual walk through nature, thereby having a similar calming effect.
