Inspired by information in The Brain's Way of Healing by Norman Doidge, we are creating a soothing mini-film based on the idea of the relaxing effect of a velvety blue black colour. You can see this colour when you use the practice of palming (technique here) to rest and relax the eyes.
At this time of year with the stressful joy of Christmas I'll be giving it a try. The kids and I have already experimented comparing colours with our eyes just closed or closed with hands gently palming the eyes.
If you're interested in trialling our mini-films, simply sign up and you'll have the inside running.